Healthy lifestyle
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Why Social Connections Matter for Your Well-Being
From June 2022 to February 2023, a Meta-Gallup survey found that 24% of people aged 15 and above reported feeling lonely, with the highest rates among young adults aged 19 to 29. The survey was con...
How to Avoid Weight Gain During the Holidays
Gaining weight—an average of one pound or 0.5 kg—is expected during the holiday season, particularly between mid-November and mid-January. While gaining a few pounds may not cause problems for most...
Dealing With Social Media-Induced Stress During the ...
For some people, the holiday noise on social media can be a downer. A steady stream of cheerful holiday posts can exacerbate stress and even depression. But because of how we have acclimated to our...
Fitness Trainers Recommend This Exercise for Its Agi...
Losing muscle mass is one of the unfortunate realities of aging, and this process starts at age 30. But the good news is that there are ways to help prevent or mitigate these negative effects.